Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Jan 22
By mdcv, ID: ee6z0p2s |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 7.6% lower
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17.1% Healthy 8.2% higher
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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24.6 Average 4.8% lower
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25.8 High 5.1% higher
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Daily Calorie Needs (?)
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2472 kcal High 1.9% higher
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2426 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.2% lower
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1.52 Average 7.8% higher
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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64.8 kg 143 lbs 1.5 kg 3 lbs lighter |
66.3 kg 146 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 5.3% lower
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50.6 cm 20 inches 5.6% higher
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Waist Span
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34 cm 13 inches 2.4% higher
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33.2 cm 13 inches 2.4% lower
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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