Jan 22
By mdcv, ID: ee6z0p2s |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.1% Healthy 6.9% higher
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16% Healthy 6.4% lower
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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25.8 High 3.6% higher
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24.9 Average 3.5% lower
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Daily Calorie Needs (?)
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2426 kcal High 0% lower
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2427 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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21.4 Above Average 2.4% higher
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20.9 Average 2.3% lower
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Lean Mass
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66.3 kg 146 lbs 0.1 kg 0 lbs lighter |
66.4 kg 146 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.5% higher
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48.9 cm 19 inches 3.4% lower
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Waist Span
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33.2 cm 13 inches 0.3% higher
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33.1 cm 13 inches 0.3% lower
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Fat Mass
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13.7 kg 30 lbs 1.1 kg 2 lbs heavier |
12.6 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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29
4y younger
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33
4y older
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