Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
3 weeks in
By Kr6ken, ID: ekd36s6i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 6.5% lower
|
15.3% Healthy 7% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 11.1% swoler
|
4.5 10% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 23% sexier
|
6.1 18.7% less sexy
|
||||||||||
BMI
|
22.5 Average 0.1% higher
|
22.5 Average 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 2.9% lower
|
2138 kcal Average 3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 1.8% lower
|
1.68 Very High 1.8% higher
|
||||||||||
FFMI (?)
|
19.3 Average 1.6% higher
|
19 Average 1.6% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.9 kg 4 lbs lighter |
57.6 kg 127 lbs 1.9 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.9% higher
|
45.6 cm 18 inches 2.8% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.8% higher
|
27.1 cm 11 inches 4.6% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.1 kg 2 lbs lighter |
10.4 kg 23 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|