3 weeks in
By Kr6ken, ID: ekd36s6i |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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68 kg 150 lbs 14 kg 31 lbs lighter |
82 kg 181 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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22.5 Average 6.3% lower
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24 Average 6.7% higher
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Daily Calorie Needs (?)
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2138 kcal Average 13.6% lower
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2475 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 38.8% higher
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1.21 Very Low 28% lower
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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57.6 kg 127 lbs 10.2 kg 22 lbs lighter |
67.8 kg 149 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 35.3% higher
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33.7 cm 13 inches 26.1% lower
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Waist Span
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27.1 cm 11 inches 2.9% lower
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27.9 cm 11 inches 3% higher
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Fat Mass
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10.4 kg 23 lbs 3.8 kg 8 lbs lighter |
14.2 kg 31 lbs 3.8 kg 8 lbs heavier |
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Age
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21
23y younger
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44
23y older
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