me
By Rihad11, ID: c26q5x3r |
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1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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185 cm 6'1" 10 cm 4 inches taller |
175 cm 5'9" 10 cm 4 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.8% Fit 10.3% lower
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16.5% Healthy 11.5% higher
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Muscle Index
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3.7 2.6% less swole
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3.8 2.7% swoler
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Sexy Index
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5 9.1% less sexy
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5.5 10% sexier
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BMI
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21 Average 5.2% lower
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22.2 Average 5.5% higher
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Daily Calorie Needs (?)
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2261 kcal Average 7.1% higher
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2111 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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17.9 Average 3.2% lower
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18.5 Average 3.4% higher
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Lean Mass
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61.3 kg 135 lbs 4.5 kg 10 lbs heavier |
56.8 kg 125 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 8.8% lower
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52.3 cm 21 inches 9.6% higher
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Waist Span
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31.3 cm 12 inches 7.1% lower
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33.7 cm 13 inches 7.7% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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56
5y older
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51
5y younger
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