nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 18.3% higher
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13.1% Fit 15.5% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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5.7 25% less sexy
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7 Sexy 33.3% sexier
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BMI
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22.3 Average 2.1% lower
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22.8 Average 2.1% higher
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Daily Calorie Needs (?)
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2077 kcal Average 10.9% lower
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2331 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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55.8 kg 123 lbs 7.6 kg 17 lbs lighter |
63.4 kg 140 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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50 cm 20 inches 6.4% lower
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53.4 cm 21 inches 6.8% higher
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Waist Span
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32.8 cm 13 inches 2.7% lower
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33.7 cm 13 inches 2.7% higher
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Fat Mass
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10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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25
13y younger
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38
13y older
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