nastepny test
By Anonymous, ID: eo611p3w |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5.2 kg 11 lbs lighter |
71.2 kg 157 lbs 5.2 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 6.9% higher
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14.5% Fit 6.5% lower
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Muscle Index
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4.4 15.4% less swole
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5.2 Swole-ish 18.2% swoler
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Sexy Index
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5.7 13.6% less sexy
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7 Sexy 15.8% sexier
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BMI
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22.3 Average 4% lower
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23.3 Average 4.2% higher
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Daily Calorie Needs (?)
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2077 kcal Average 7.5% lower
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2246 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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18.9 Average 5% lower
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19.9 Average 5.3% higher
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Lean Mass
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55.8 kg 123 lbs 5.1 kg 11 lbs lighter |
60.9 kg 134 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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50 cm 20 inches 3.8% lower
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52 cm 20 inches 4% higher
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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25
4y younger
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29
4y older
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