nastepny test
By Anonymous, ID: eo611p3w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 13 cm 5 inches shorter |
185 cm 6'1" 13 cm 5 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 15.6 kg 34 lbs lighter |
81.6 kg 180 lbs 15.6 kg 34 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 3.1% lower
|
16% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
4.4 8.3% less swole
|
4.8 9.1% swoler
|
||||||||||
Sexy Index
|
5.7 5% less sexy
|
6 5.3% sexier
|
||||||||||
BMI
|
22.3 Average 6.4% lower
|
23.8 Average 6.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2077 kcal Average 16.9% lower
|
2499 kcal High 20.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2% higher
|
1.50 Average 2% lower
|
||||||||||
FFMI (?)
|
18.9 Average 5.5% lower
|
20 Average 5.8% higher
|
||||||||||
Lean Mass
|
55.8 kg 123 lbs 12.7 kg 28 lbs lighter |
68.5 kg 151 lbs 12.7 kg 28 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 2.5% lower
|
51.3 cm 20 inches 2.6% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 4.4% lower
|
34.3 cm 14 inches 4.6% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 2.9 kg 6 lbs lighter |
13.1 kg 29 lbs 2.9 kg 6 lbs heavier |
||||||||||
Age
|
25
24y younger
|
49
24y older
|