me 1st day creatine
By daniel, ID: 31qxyjp2 |
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me
By daniel, ID: et8ey31i |
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Height
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161 cm 5'3" 1 cm 0 inches shorter |
162 cm 5'4" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 3 kg 7 lbs lighter |
61 kg 134 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 0.7% higher
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14% Fit 0.7% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7 Sexy 15.7% less sexy
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8.3 Sexy 18.6% sexier
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BMI
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22.4 Average 3.7% lower
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23.2 Average 3.8% higher
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Daily Calorie Needs (?)
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1881 kcal Low 4.4% lower
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1968 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 3.4% higher
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1.76 HOLY SHIT 3.3% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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49.8 kg 110 lbs 2.7 kg 6 lbs lighter |
52.5 kg 116 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.8% lower
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53.3 cm 21 inches 3.9% higher
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Waist Span
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28.2 cm 11 inches 6.6% lower
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30.2 cm 12 inches 7.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.3 kg 1 lbs lighter |
8.5 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |