first year training 3
By Anonymous, ID: eu9r17xa |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 12 kg 26 lbs lighter |
87 kg 192 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 1.3% lower
|
15% Healthy 1.4% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 15.7% less swole
|
7 Swole 18.6% swoler
|
||||||||||
Sexy Index
|
7.752 Sexy 4.8% sexier
|
7.4 Sexy 4.5% less sexy
|
||||||||||
BMI
|
24.5 Average 8.8% lower
|
26.9 High 9.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2346 kcal High 12.4% lower
|
2678 kcal High 14.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 1.3% higher
|
1.53 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.9 Average 8.3% lower
|
22.8 High 9.1% higher
|
||||||||||
Lean Mass
|
63.9 kg 141 lbs 10.1 kg 22 lbs lighter |
74 kg 163 lbs 10.1 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 4.4% lower
|
52.3 cm 21 inches 4.6% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 5.6% lower
|
34.1 cm 13 inches 5.9% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
20
3y younger
|
23
3y older
|