Getting Low Fat
By Ivan, ID: f1333hb8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 8 kg 18 lbs heavier |
72 kg 159 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
8% RIPPED 20% lower
|
10% RIPPED 25% higher
|
||||||||||
Muscle Index
|
9.4 Swole 28.8% swoler
|
7.3 Swole 22.3% less swole
|
||||||||||
Sexy Index
|
8.5 Sexy 6.3% sexier
|
7.2 Sexy 5.9% less sexy
|
||||||||||
BMI
|
25.3 High 7.4% higher
|
23.5 Average 6.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2666 kcal High 12.2% higher
|
2376 kcal High 10.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 6.3% higher
|
1.60 High 5.9% lower
|
||||||||||
FFMI (?)
|
23.2 High 9.4% higher
|
21.2 Above Average 8.6% lower
|
||||||||||
Lean Mass
|
73.6 kg 162 lbs 8.8 kg 19 lbs heavier |
64.8 kg 143 lbs 8.8 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 7.3% lower
|
57.9 cm 23 inches 7.8% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 12.7% lower
|
36.1 cm 14 inches 14.6% higher
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 0.8 kg 2 lbs lighter |
7.2 kg 16 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
21
9y younger
|
30
9y older
|