After two months HIIT
By Yovine, ID: bilh0j8s |
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May 1
By Brendan, ID: f24hnxt2 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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63 kg 139 lbs 13 kg 29 lbs lighter |
76 kg 168 lbs 13 kg 29 lbs heavier |
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Body Fat %
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12.3% Skinny 6.1% lower
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13.1% Fit 6.5% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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7.4 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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20.6 Low 6.4% lower
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22 Average 6.8% higher
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Daily Calorie Needs (?)
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2143 kcal Average 11.3% lower
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2417 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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18 Average 5.8% lower
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19.1 Average 6.1% higher
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Lean Mass
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55.3 kg 122 lbs 10.7 kg 24 lbs lighter |
66 kg 146 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.1% lower
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46.9 cm 18 inches 1.1% higher
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Waist Span
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30.9 cm 12 inches 3.4% lower
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32 cm 13 inches 3.6% higher
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Fat Mass
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7.7 kg 17 lbs 2.3 kg 5 lbs lighter |
10 kg 22 lbs 2.3 kg 5 lbs heavier |
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Age
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18
13y younger
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31
13y older
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