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April 2020
By Damhan_alla, ID: f3u617dl
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:14.8%
BMI:25.1
Muscle Index:6.2
Sexy Index:7.4
Body Type:
Regular
Fit
Mango
VS.
Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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April 2020 Picture 1
Me Before I started lifting Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
9 kg
20 lbs
heavier
68 kg
150 lbs
9 kg
20 lbs
lighter
Body Fat %
14.8%
Fit
6.3%  lower
15.8%
Healthy
6.8%  higher
Muscle Index
6.2
Swole-ish
37.8%  swoler
4.5
27.4%  less swole
Sexy Index
7.4
Sexy
19.4% sexier
6.2
16.2%   less sexy
BMI
25.1
High
10.7%  higher
22.7
Average
9.6%  lower
Daily Calorie Needs  (?)
2402 kcal
High
13%  higher
2126 kcal
Average
11.5%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
1.4%  lower
1.45
Average
1.4%  higher
FFMI (?)
21.4
Above Average
12%  higher
19.1
Average
10.7%  lower
Lean Mass
65.6 kg
145 lbs
8.3 kg
18 lbs
heavier
57.3 kg
126 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
46 cm
18 inches
0.7%  higher
45.7 cm
18 inches
0.7%  lower
Waist Span
32.2 cm
13 inches
2.2%  higher
31.5 cm
12 inches
2.2%  lower
Fat Mass
11.4 kg
25 lbs
0.7 kg
2 lbs
heavier
10.7 kg
24 lbs
0.7 kg
2 lbs
lighter
Age
39
21y older
18
21y younger

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