Before gym
By Nikko, ID: f64m325g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 1.9% higher
|
15.4% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
3.6 23.4% less swole
|
4.7 30.6% swoler
|
||||||||||
Sexy Index
|
6 14.3% less sexy
|
6.7 16.7% sexier
|
||||||||||
BMI
|
21.2 Average 7.7% lower
|
23 Average 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2045 kcal Average 12.5% lower
|
2337 kcal High 14.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.3% lower
|
1.56 Average 1.3% higher
|
||||||||||
FFMI (?)
|
17.9 Average 7.7% lower
|
19.4 Average 8.4% higher
|
||||||||||
Lean Mass
|
54.8 kg 121 lbs 6.1 kg 13 lbs lighter |
60.9 kg 134 lbs 6.1 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 7.9% lower
|
53.3 cm 21 inches 8.6% higher
|
||||||||||
Waist Span
|
32 cm 13 inches 6.2% lower
|
34.1 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
21
2y older
|
19
2y younger
|