maintenance
By Anonymous, ID: 5glt922f |
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Kelli Jan 31, 2018
By keggebrecht, ID: f6f2rj4p |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.8% Healthy 1.2% higher
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25.5% Healthy 1.2% lower
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Muscle Index
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0.9 50% swoler
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0.6 33.3% less swole
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Sexy Index
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8.4 Sexy 10.7% sexier
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7.5 Sexy 9.6% less sexy
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BMI
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22.2 Average 3.2% higher
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21.5 Average 3.1% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 5.5% lower
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1909 kcal Low 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 20.5% higher
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1.22 Very Low 17% lower
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Waist-to-Hips Width Ratio
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0.7
27.1% lower
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0.96
37.1% higher
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FFMI (?)
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16.4 Low 2.5% higher
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16 Low 2.4% lower
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Lean Mass
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47.5 kg 105 lbs 3.2 kg 7 lbs lighter |
50.7 kg 112 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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39 cm 15 inches 6.5% lower
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41.7 cm 16 inches 6.9% higher
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Waist Span
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26.6 cm 10 inches 22.4% lower
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34.3 cm 14 inches 28.9% higher
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Fat Mass
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16.5 kg 36 lbs 0.8 kg 2 lbs lighter |
17.3 kg 38 lbs 0.8 kg 2 lbs heavier |
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Age
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23
36y younger
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59
36y older
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