january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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12/5
By James, ID: f7l7hd6h |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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20.4% Chubby 25.2% higher
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16.3% Healthy 20.1% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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2.2 40.5% less sexy
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3.7 68.2% sexier
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BMI
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27.4 High 8.6% higher
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25.3 High 7.9% lower
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Daily Calorie Needs (?)
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2418 kcal High 1.2% lower
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2447 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.1% lower
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1.70 Very High 4.3% higher
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FFMI (?)
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21.8 Above Average 3.3% higher
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21.1 Above Average 3.2% lower
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Lean Mass
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66.1 kg 146 lbs 0.9 kg 2 lbs lighter |
67 kg 148 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 5.1% lower
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68.1 cm 27 inches 5.4% higher
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Waist Span
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39.7 cm 16 inches 1% lower
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40.1 cm 16 inches 1% higher
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Fat Mass
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16.9 kg 37 lbs 3.9 kg 9 lbs heavier |
13 kg 29 lbs 3.9 kg 9 lbs lighter |
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Age
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32
6y younger
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38
6y older
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