12/5
By James, ID: f7l7hd6h |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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3.7 46.4% less sexy
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6.9 86.5% sexier
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BMI
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25.3 High 2.6% higher
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24.6 Average 2.5% lower
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Daily Calorie Needs (?)
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2447 kcal High 2.2% higher
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2394 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 8.3% higher
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1.57 Average 7.6% lower
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FFMI (?)
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21.1 Above Average 2.4% higher
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20.6 Average 2.4% lower
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Lean Mass
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67 kg 148 lbs 1.6 kg 4 lbs heavier |
65.4 kg 144 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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68.1 cm 27 inches 11.6% higher
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61 cm 24 inches 10.4% lower
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Waist Span
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40.1 cm 16 inches 3.4% higher
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38.8 cm 15 inches 3.2% lower
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs heavier |
12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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38
5y younger
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43
5y older
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