Rihad 11% change
By Rihad11, ID: e116l132 |
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Nov 1st 152.7 lbs
By mdcv, ID: f8r5105b |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 9 kg 20 lbs lighter |
69 kg 152 lbs 9 kg 20 lbs heavier |
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Body Fat %
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7.9% RIPPED 21% lower
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10% RIPPED 26.6% higher
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Muscle Index
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6.4 Swole-ish 3% less swole
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6.6 Swole-ish 3.1% swoler
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Sexy Index
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7 Sexy 0.9% sexier
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6.93668 0.9% less sexy
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BMI
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20.8 Low 7.9% lower
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22.5 Average 8.5% higher
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Daily Calorie Needs (?)
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2060 kcal Average 9.9% lower
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2286 kcal Average 11% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 11.5% higher
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1.57 Average 10.3% lower
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FFMI (?)
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19.1 Average 5.9% lower
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20.3 Average 6.3% higher
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Lean Mass
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55.3 kg 122 lbs 6.8 kg 15 lbs lighter |
62.1 kg 137 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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55 cm 22 inches 10% higher
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50 cm 20 inches 9.1% lower
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Waist Span
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31.4 cm 12 inches 1.6% lower
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31.9 cm 13 inches 1.6% higher
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Fat Mass
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4.7 kg 10 lbs 2.2 kg 5 lbs lighter |
6.9 kg 15 lbs 2.2 kg 5 lbs heavier |
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Age
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38
7y older
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31
7y younger
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