Bulking March Start
By nibb, ID: fc3h34i5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.5% Healthy 4.9% lower
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18.4% Chubby 5.1% higher
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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4.7 26.6% less sexy
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6.6 36.2% sexier
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BMI
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25.4 High 8.6% lower
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27.8 High 9.5% higher
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Daily Calorie Needs (?)
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2552 kcal High 7.8% lower
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2767 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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20.9 Average 7.9% lower
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22.7 High 8.6% higher
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Lean Mass
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70.1 kg 155 lbs 3.3 kg 7 lbs lighter |
73.4 kg 162 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 23.7% lower
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52 cm 20 inches 31% higher
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Waist Span
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26.5 cm 10 inches 16.7% lower
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31.8 cm 13 inches 20% higher
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Fat Mass
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14.9 kg 33 lbs 1.7 kg 4 lbs lighter |
16.6 kg 37 lbs 1.7 kg 4 lbs heavier |
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Age
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31
11y younger
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42
11y older
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