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stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
VS.
14/10
By guillermo hernan, ID: ff0b9j26
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:12%
BMI:22
Muscle Index:5.5
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Banana
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stasis week before final push Picture 1
14/10 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
12.8%
Fit
6.7%  higher
12%
Fit
6.3%  lower
Muscle Index
5.1
Swole-ish
7.3%  less swole
5.5
Swole-ish
7.8%  swoler
Sexy Index
7.373
Sexy
6.7%   less sexy
7.9
Sexy
7.1% sexier
BMI
22
Average
0.3%  lower
22
Average
0.3%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
2.1%  lower
2241 kcal
Average
2.1%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
6.9%  higher
1.60
High
6.4%  lower
FFMI (?)
19.1
Average
1.5%  lower
19.4
Average
1.6%  higher
Lean Mass
59.3 kg
131 lbs
1.4 kg
3 lbs
lighter
60.7 kg
134 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
44.9 cm
18 inches
2%  higher
44 cm
17 inches
2%  lower
Waist Span
26.3 cm
10 inches
4.4%  lower
27.5 cm
11 inches
4.6%  higher
Fat Mass
8.7 kg
19 lbs
0.4 kg
1 lbs
heavier
8.3 kg
18 lbs
0.4 kg
1 lbs
lighter
Age
29
4y younger
33
4y older

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