3 meses acad
By Elyakym, ID: ff27869e |
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the one
By bapapy, ID: lw3ve5e4 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 5.6% lower
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16% Healthy 6% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.3 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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24.4 Average 0.2% higher
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24.3 Average 0.2% lower
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Daily Calorie Needs (?)
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2282 kcal Average 2.2% higher
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2233 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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62 kg 137 lbs 1.5 kg 3 lbs heavier |
60.5 kg 133 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.4% higher
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48.7 cm 19 inches 1.4% lower
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Waist Span
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29.2 cm 11 inches 5.2% lower
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30.8 cm 12 inches 5.5% higher
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs lighter |
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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20
18y younger
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38
18y older
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