Dexter Jan 24 2017
By Anonymous, ID: 116uf4vz |
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Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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99 kg 218 lbs 10 kg 22 lbs heavier |
89 kg 196 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.1% Healthy 9% lower
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16.6% Healthy 9.9% higher
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Muscle Index
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7.9 Swole 31.7% swoler
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6 Swole-ish 24.1% less swole
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Sexy Index
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8.2 Sexy 32.3% sexier
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6.2 24.4% less sexy
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BMI
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28.6 High 7.7% higher
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26.6 High 7.1% lower
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Daily Calorie Needs (?)
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3012 kcal Big Appetite 12.1% higher
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2687 kcal High 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.6% higher
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1.62 High 5.3% lower
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FFMI (?)
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24.3 Very High 9.5% higher
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22.2 High 8.6% lower
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Lean Mass
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84.1 kg 185 lbs 9.9 kg 22 lbs heavier |
74.2 kg 164 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.2% higher
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52.6 cm 21 inches 3.1% lower
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Waist Span
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31.8 cm 13 inches 2.2% lower
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32.5 cm 13 inches 2.2% higher
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Fat Mass
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14.9 kg 33 lbs 0.1 kg 0 lbs heavier |
14.8 kg 33 lbs 0.1 kg 0 lbs lighter |
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Age
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24
3y younger
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27
3y older
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