"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 11.4% lower
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16.6% Healthy 12.9% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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7.7 Sexy 24.2% sexier
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6.2 19.5% less sexy
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BMI
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28.1 High 5.6% higher
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26.6 High 5.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.2% lower
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2687 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% higher
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1.62 High 6.9% lower
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FFMI (?)
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23.9 High 7.7% higher
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22.2 High 7.1% lower
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Lean Mass
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71.7 kg 158 lbs 2.5 kg 6 lbs lighter |
74.2 kg 164 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.6% lower
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52.6 cm 21 inches 3.7% higher
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Waist Span
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29.1 cm 11 inches 10.5% lower
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32.5 cm 13 inches 11.7% higher
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Fat Mass
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12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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32
5y older
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27
5y younger
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