Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs heavier |
83 kg 183 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 8.5% higher
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15.3% Healthy 7.8% lower
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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6.2 |
6.2 |
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BMI
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26.6 High 4.9% higher
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25.3 High 4.7% lower
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Daily Calorie Needs (?)
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2687 kcal High 1% higher
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2660 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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22.2 High 3.3% higher
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21.5 Above Average 3.2% lower
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Lean Mass
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74.2 kg 164 lbs 3.9 kg 9 lbs heavier |
70.3 kg 155 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 17.1% higher
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44.9 cm 18 inches 14.6% lower
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Waist Span
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32.5 cm 13 inches 8% higher
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30.1 cm 12 inches 7.4% lower
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Fat Mass
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14.8 kg 33 lbs 2.1 kg 5 lbs heavier |
12.7 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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27
7y older
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20
7y younger
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