Recomp week 7
By Joseph, ID: ff29zn55 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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89 kg 196 lbs 2 kg 4 lbs lighter |
91 kg 201 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 5.7% higher
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15.7% Healthy 5.4% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.6 Sexy 17.7% sexier
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BMI
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26.6 High 1.1% higher
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26.3 High 1.1% lower
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Daily Calorie Needs (?)
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2687 kcal High 3% lower
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2769 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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74.2 kg 164 lbs 2.5 kg 6 lbs lighter |
76.7 kg 169 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.8% lower
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54.1 cm 21 inches 2.9% higher
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Waist Span
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32.5 cm 13 inches 6.9% lower
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34.9 cm 14 inches 7.4% higher
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Fat Mass
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14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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27
6y younger
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33
6y older
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