Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 9.8% lower
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18.4% Chubby 10.8% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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6.2 3.1% less sexy
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6.6 3.2% sexier
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BMI
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26.6 High 4.3% lower
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27.8 High 4.5% higher
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Daily Calorie Needs (?)
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2687 kcal High 2.9% lower
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2767 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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22.2 High 2.2% lower
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22.7 High 2.3% higher
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Lean Mass
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74.2 kg 164 lbs 0.8 kg 2 lbs heavier |
73.4 kg 162 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.2% higher
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52 cm 20 inches 1.1% lower
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Waist Span
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32.5 cm 13 inches 2.2% higher
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31.8 cm 13 inches 2.2% lower
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Fat Mass
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14.8 kg 33 lbs 1.8 kg 4 lbs lighter |
16.6 kg 37 lbs 1.8 kg 4 lbs heavier |
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Age
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27
15y younger
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42
15y older
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