Alexandros
By Anonymous, ID: 0j783b5p |
||||||||||||||||||||||||||
|
beginning the cut again 03/22
By hr17, ID: fg15vn33 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 9.8% higher
|
14.3% Fit 8.9% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 15.2% swoler
|
4.6 13.2% less swole
|
||||||||||
Sexy Index
|
6.2 5.6% sexier
|
6.06 5.3% less sexy
|
||||||||||
BMI
|
24.3 Average 9.7% higher
|
22.2 Average 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2379 kcal High 6% higher
|
2245 kcal Average 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.1% higher
|
1.56 Average 6.6% lower
|
||||||||||
FFMI (?)
|
20.5 Average 7.9% higher
|
19 Average 7.3% lower
|
||||||||||
Lean Mass
|
64.9 kg 143 lbs 4.1 kg 9 lbs heavier |
60.8 kg 134 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 0.2% higher
|
45.6 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
27.4 cm 11 inches 6.2% lower
|
29.2 cm 11 inches 6.6% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.9 kg 4 lbs heavier |
10.2 kg 22 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
36
18y older
|
18
18y younger
|