isso
By deivisonlage15, ID: fm2ld3vt |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.1% Healthy 13.1% higher
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16% Healthy 11.6% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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27.4 High 10% higher
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24.9 Average 9.1% lower
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Daily Calorie Needs (?)
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2508 kcal High 3.3% higher
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2427 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 15.5% higher
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1.48 Average 13.5% lower
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FFMI (?)
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22.5 High 7.7% higher
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20.9 Average 7.1% lower
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Lean Mass
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68.8 kg 152 lbs 2.4 kg 5 lbs heavier |
66.4 kg 146 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 8.2% higher
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48.9 cm 19 inches 7.6% lower
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Waist Span
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30.9 cm 12 inches 6.6% lower
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33.1 cm 13 inches 7.1% higher
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Fat Mass
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15.2 kg 34 lbs 2.6 kg 6 lbs heavier |
12.6 kg 28 lbs 2.6 kg 6 lbs lighter |
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Age
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22
11y younger
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33
11y older
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