March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.8% Fit 16.9% lower
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15.4% Healthy 20.3% higher
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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7.9 Sexy 12.9% sexier
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7 Sexy 11.4% less sexy
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BMI
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22 Average 8.6% lower
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24.1 Average 9.5% higher
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Daily Calorie Needs (?)
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2424 kcal High 7.2% lower
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2611 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.2% lower
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1.80 HOLY SHIT 7.8% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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66.3 kg 146 lbs 5.6 kg 12 lbs lighter |
71.9 kg 159 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 2.2% lower
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58.7 cm 23 inches 2.3% higher
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Waist Span
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34.3 cm 14 inches 5.2% higher
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32.6 cm 13 inches 5% lower
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Fat Mass
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9.7 kg 21 lbs 3.4 kg 7 lbs lighter |
13.1 kg 29 lbs 3.4 kg 7 lbs heavier |
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Age
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19
1y younger
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20
1y older
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