Beginning
By Jrad510, ID: 905699z0 |
||||||||||||||||||||||||||
|
Sept 2016
By Evan, ID: fqkig1lt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 10% lower
|
20% Chubby 11.1% higher
|
||||||||||
Muscle Index
|
4.4 22.2% swoler
|
3.6 18.2% less swole
|
||||||||||
Sexy Index
|
5.8 61.1% sexier
|
3.6 37.9% less sexy
|
||||||||||
BMI
|
25.1 High 0.7% lower
|
25.3 High 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2510 kcal High 6.9% higher
|
2349 kcal High 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 3.3% lower
|
1.51 Average 3.4% higher
|
||||||||||
FFMI (?)
|
20.6 Average 2% higher
|
20.2 Average 1.9% lower
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 4.9 kg 11 lbs heavier |
64 kg 141 lbs 4.9 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 3.7% lower
|
51.6 cm 20 inches 3.8% higher
|
||||||||||
Waist Span
|
34 cm 13 inches 0.6% lower
|
34.2 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
15.1 kg 33 lbs 0.9 kg 2 lbs lighter |
16 kg 35 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|