Bodywhat test 18/10
By Anonymous, ID: 0vm3wv6s |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77.6 kg 171 lbs 2.6 kg 6 lbs heavier |
75 kg 165 lbs 2.6 kg 6 lbs lighter |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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5.7 Swole-ish 35.7% swoler
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4.2 26.3% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.5 Average 9.3% higher
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22.4 Average 8.5% lower
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Daily Calorie Needs (?)
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2414 kcal High 3.6% higher
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2329 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.2% lower
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1.61 High 1.3% higher
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FFMI (?)
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20.8 Average 10.1% higher
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18.9 Average 9.1% lower
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Lean Mass
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66 kg 146 lbs 2.6 kg 6 lbs heavier |
63.4 kg 140 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 2.8% lower
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49.3 cm 19 inches 2.9% higher
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Waist Span
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30.1 cm 12 inches 1.6% lower
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30.6 cm 12 inches 1.7% higher
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Fat Mass
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11.6 kg 26 lbs |
11.6 kg 26 lbs |
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Age
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24
1y younger
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25
1y older
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