greg
By Yuri, ID: 0vz77st7 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.6% Fit 5.8% lower
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15.5% Healthy 6.2% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.8 18.3% sexier
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6 15.5% less sexy
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BMI
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22.1 Average 1.6% lower
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22.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2181 kcal Average 6.4% lower
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2329 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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56.4 kg 124 lbs 7 kg 15 lbs lighter |
63.4 kg 140 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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41.1 cm 16 inches 16.6% lower
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49.3 cm 19 inches 20% higher
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Waist Span
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26.9 cm 11 inches 12.1% lower
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30.6 cm 12 inches 13.8% higher
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Fat Mass
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9.6 kg 21 lbs 2 kg 4 lbs lighter |
11.6 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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