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By Samuel, ID: 5kv619u6 |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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171 cm 5'7" 12 cm 5 inches shorter |
183 cm 6'0" 12 cm 5 inches taller |
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Weight
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62 kg 137 lbs 13 kg 29 lbs lighter |
75 kg 165 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.4% Fit 13.5% lower
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15.5% Healthy 15.7% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5.9 5% sexier
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6 4.8% less sexy
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BMI
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21.2 Average 5.4% lower
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22.4 Average 5.7% higher
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Daily Calorie Needs (?)
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2089 kcal Average 10.3% lower
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2329 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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18.4 Average 2.6% lower
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18.9 Average 2.7% higher
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Lean Mass
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53.7 kg 118 lbs 9.7 kg 21 lbs lighter |
63.4 kg 140 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 0.6% higher
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49.3 cm 19 inches 0.6% lower
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Waist Span
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31.7 cm 12 inches 3.6% higher
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30.6 cm 12 inches 3.5% lower
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Fat Mass
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8.3 kg 18 lbs 3.3 kg 7 lbs lighter |
11.6 kg 26 lbs 3.3 kg 7 lbs heavier |
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Age
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18
7y younger
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25
7y older
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