Before training
By Anonymous, ID: am332o8h |
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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Skinny 11.5% lower
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15.7% Healthy 12.9% higher
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Muscle Index
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3.8 18.8% swoler
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3.2 15.8% less swole
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Sexy Index
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6.2 7.5% less sexy
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6.7 8.1% sexier
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BMI
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20.4 Low 0.9% lower
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20.6 Low 0.9% higher
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Daily Calorie Needs (?)
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1970 kcal Average 1% lower
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1989 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7% higher
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1.42 Average 6.6% lower
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FFMI (?)
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17.5 Low 1.2% higher
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17.3 Low 1.1% lower
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Lean Mass
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52.5 kg 116 lbs 0.6 kg 1 lbs lighter |
53.1 kg 117 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 1.2% higher
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40.9 cm 16 inches 1.2% lower
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Waist Span
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27.2 cm 11 inches 5.6% lower
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28.8 cm 11 inches 5.9% higher
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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27
9y older
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18
9y younger
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