week 14
By weaselewski, ID: fvkret45 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.2% Skinny 10.9% higher
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11% Fit 9.8% lower
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Muscle Index
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4 29.8% less swole
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5.7 Swole-ish 42.5% swoler
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Sexy Index
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5.9 23.4% less sexy
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7.1 Sexy 30.5% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2091 kcal Average 8.8% lower
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2293 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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17.5 Low 9.8% lower
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19.4 Average 10.9% higher
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Lean Mass
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56.2 kg 124 lbs 6.1 kg 13 lbs lighter |
62.3 kg 137 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 9.3% lower
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50.6 cm 20 inches 10.2% higher
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Waist Span
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27.4 cm 11 inches 15.7% lower
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32.5 cm 13 inches 18.6% higher
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs heavier |
7.7 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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19
16y older
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3
16y younger
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