Mid Bulk
By Raj, ID: 8sm7c9w5 |
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before refeed
By Raj, ID: fykc7842 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 25.6% higher
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12.9% Fit 20.4% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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7.2 Sexy 10% less sexy
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8 Sexy 11.1% sexier
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BMI
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25 Average 5.5% higher
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23.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2450 kcal High 2.4% higher
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2393 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% lower
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1.77 HOLY SHIT 0.6% higher
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FFMI (?)
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20.9 Average 1.5% higher
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20.6 Average 1.4% lower
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Lean Mass
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67 kg 148 lbs 1.7 kg 4 lbs heavier |
65.3 kg 144 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 7.5% higher
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49.4 cm 19 inches 7% lower
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Waist Span
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30.2 cm 12 inches 8.2% higher
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27.9 cm 11 inches 7.6% lower
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Fat Mass
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13 kg 29 lbs 3.3 kg 7 lbs heavier |
9.7 kg 21 lbs 3.3 kg 7 lbs lighter |
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Age
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18 | 18 |