before refeed
By Raj, ID: fykc7842 |
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Feb 17
By Notathrowaway430, ID: j4z47mi6 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.9% Fit 10.4% lower
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14.4% Fit 11.6% higher
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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23.7 Average 4.5% higher
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22.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2393 kcal High 6.7% higher
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2243 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.6% higher
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1.66 Very High 6.2% lower
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FFMI (?)
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20.6 Average 6.2% higher
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19.4 Average 5.8% lower
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Lean Mass
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65.3 kg 144 lbs 4.5 kg 10 lbs heavier |
60.8 kg 134 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.4% lower
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50.1 cm 20 inches 1.4% higher
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Waist Span
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27.9 cm 11 inches 7.6% lower
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30.2 cm 12 inches 8.2% higher
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Fat Mass
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9.7 kg 21 lbs 0.5 kg 1 lbs lighter |
10.2 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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