before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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75 kg 165 lbs 10 kg 22 lbs lighter |
85 kg 187 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.9% Fit 11.6% lower
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14.6% Fit 13.2% higher
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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8 Sexy 12.7% sexier
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7.1 Sexy 11.3% less sexy
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BMI
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23.7 Average 2.6% lower
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24.3 Average 2.7% higher
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Daily Calorie Needs (?)
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2393 kcal High 9.1% lower
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2633 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.3% higher
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1.73 HOLY SHIT 2.3% lower
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FFMI (?)
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20.6 Average 1% lower
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20.8 Average 1% higher
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Lean Mass
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65.3 kg 144 lbs 7.3 kg 16 lbs lighter |
72.6 kg 160 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.1% lower
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51 cm 20 inches 3.2% higher
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Waist Span
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27.9 cm 11 inches 5.4% lower
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29.5 cm 12 inches 5.7% higher
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Fat Mass
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9.7 kg 21 lbs 2.7 kg 6 lbs lighter |
12.4 kg 27 lbs 2.7 kg 6 lbs heavier |
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Age
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18 | 18 |