before refeed
By Raj, ID: fykc7842 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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12.9% Fit 9.2% lower
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14.2% Fit 10.1% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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23.7 Average 6.9% higher
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22.2 Average 6.4% lower
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Daily Calorie Needs (?)
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2393 kcal High 1.4% higher
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2361 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.7% higher
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1.74 HOLY SHIT 1.7% lower
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FFMI (?)
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20.6 Average 8.4% higher
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19 Average 7.8% lower
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Lean Mass
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65.3 kg 144 lbs 0.9 kg 2 lbs heavier |
64.4 kg 142 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.3% lower
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51.6 cm 20 inches 4.5% higher
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Waist Span
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27.9 cm 11 inches 5.7% lower
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29.6 cm 12 inches 6.1% higher
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Fat Mass
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9.7 kg 21 lbs 1 kg 2 lbs lighter |
10.7 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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18 | 18 |