before refeed
By Raj, ID: fykc7842 |
|||||||||||||||||||||||||||
|
Strong
By Hendri, ID: xnw4947u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
12.9% Fit 25.2% higher
|
10.3% RIPPED 20.2% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 3.2% less swole
|
6.3 Swole-ish 3.3% swoler
|
||||||||||
Sexy Index
|
8 Sexy 3.6% less sexy
|
8.3 Sexy 3.8% sexier
|
||||||||||
BMI
|
23.7 Average 6.2% higher
|
22.3 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2393 kcal High 5% higher
|
2280 kcal Average 4.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 2.2% lower
|
1.81 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 3.4 kg 7 lbs heavier |
61.9 kg 136 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 12.4% lower
|
56.4 cm 22 inches 14.2% higher
|
||||||||||
Waist Span
|
27.9 cm 11 inches 10.3% lower
|
31.1 cm 12 inches 11.5% higher
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 2.6 kg 6 lbs heavier |
7.1 kg 16 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
18 | 18 |