ruben. oct. 2015
By Ruben32, ID: eb0qh5w1 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15% Healthy 6.4% higher
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14.1% Fit 6% lower
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Muscle Index
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3.5 25.5% less swole
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4.7 34.3% swoler
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Sexy Index
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5.9 6.2% less sexy
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6.5 6.6% sexier
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BMI
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20.7 Low 7.7% lower
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22.4 Average 8.3% higher
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Daily Calorie Needs (?)
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2116 kcal Average 10.5% lower
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2363 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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17.6 Average 8.3% lower
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19.2 Average 9.1% higher
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Lean Mass
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57 kg 126 lbs 7.4 kg 16 lbs lighter |
64.4 kg 142 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 3.2% lower
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46.9 cm 18 inches 3.3% higher
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Waist Span
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26.5 cm 10 inches 1.5% lower
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26.9 cm 11 inches 1.5% higher
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Fat Mass
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10.1 kg 22 lbs 0.5 kg 1 lbs lighter |
10.6 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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21
3y younger
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24
3y older
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