Cutting Week 4
By Anonymous, ID: g0gy1r9q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 8.7% lower
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17.2% Healthy 9.6% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.4 15.8% less sexy
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7.6 Sexy 18.8% sexier
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BMI
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25.5 High 3.7% lower
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26.5 High 3.8% higher
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Daily Calorie Needs (?)
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2407 kcal High 1.8% lower
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2451 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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21.5 Above Average 1.8% lower
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21.9 Above Average 1.9% higher
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Lean Mass
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65.8 kg 145 lbs 1.3 kg 3 lbs lighter |
67.1 kg 148 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 4.4% lower
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55 cm 22 inches 4.6% higher
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Waist Span
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36.8 cm 14 inches 0.5% higher
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36.6 cm 14 inches 0.5% lower
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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27 | 27 |