amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
||||||||||||||||||||||||||
|
Oct 5 17
By Fxlyre, ID: g28hml6p |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 1.8% higher
|
17.1% Healthy 1.7% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 24% less swole
|
7.5 Swole 31.6% swoler
|
||||||||||
Sexy Index
|
6.6 19.3% less sexy
|
8.181 Sexy 24% sexier
|
||||||||||
BMI
|
26.6 High 9.4% lower
|
29.4 High 10.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 4.8% lower
|
2453 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 13.6% higher
|
1.40 Average 11.9% lower
|
||||||||||
FFMI (?)
|
22 High 9.8% lower
|
24.4 Very High 10.9% higher
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 3.5 kg 8 lbs lighter |
67.1 kg 148 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 10.5% higher
|
41.9 cm 16 inches 9.5% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 2.3% lower
|
29.8 cm 12 inches 2.4% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|