Report 5 DMC
By Anonymous, ID: 078jvlep |
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3 weeks into working out, feb 2019
By Dustinthestud123, ID: g3vl52f0 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Fit 4.3% lower
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14% Fit 4.5% higher
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Muscle Index
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5.5 Swole-ish 14.1% less swole
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6.4 Swole-ish 16.4% swoler
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Sexy Index
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7.676 Sexy 8.1% sexier
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7.1 Sexy 7.5% less sexy
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BMI
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22.9 Average 7.7% lower
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24.8 Average 8.4% higher
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Daily Calorie Needs (?)
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2238 kcal Average 5.4% lower
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2366 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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19.8 Average 7% lower
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21.3 Above Average 7.6% higher
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Lean Mass
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60.6 kg 134 lbs 3.9 kg 9 lbs lighter |
64.5 kg 142 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 3.3% lower
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55.1 cm 22 inches 3.4% higher
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Waist Span
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33.6 cm 13 inches 1.5% lower
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34.1 cm 13 inches 1.5% higher
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Fat Mass
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9.4 kg 21 lbs 1.1 kg 2 lbs lighter |
10.5 kg 23 lbs 1.1 kg 2 lbs heavier |
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Age
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52
29y older
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23
29y younger
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