Progress
By Nexttime, ID: 37v6634c |
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3 weeks into working out, feb 2019
By Dustinthestud123, ID: g3vl52f0 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 6 kg 13 lbs heavier |
75 kg 165 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 18.6% higher
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14% Fit 15.7% lower
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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5.4 23.9% less sexy
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7.1 Sexy 31.5% sexier
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BMI
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26.5 High 6.8% higher
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24.8 Average 6.4% lower
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Daily Calorie Needs (?)
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2467 kcal High 4.3% higher
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2366 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.2% lower
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1.62 High 6.6% higher
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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67.6 kg 149 lbs 3.1 kg 7 lbs heavier |
64.5 kg 142 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 1.5% higher
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55.1 cm 22 inches 1.4% lower
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Waist Span
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36.7 cm 14 inches 7.6% higher
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34.1 cm 13 inches 7.1% lower
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Fat Mass
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13.4 kg 30 lbs 2.9 kg 6 lbs heavier |
10.5 kg 23 lbs 2.9 kg 6 lbs lighter |
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Age
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26
3y older
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23
3y younger
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