3 weeks into working out, feb 2019
By Dustinthestud123, ID: g3vl52f0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 6.9% higher
|
13.1% Fit 6.4% lower
|
||||||||||
Muscle Index
|
6.4 Swole-ish 16.4% swoler
|
5.5 Swole-ish 14.1% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 6.6% less sexy
|
7 Sexy 7% sexier
|
||||||||||
BMI
|
24.8 Average 8.7% higher
|
22.8 Average 8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2366 kcal High 1.5% higher
|
2331 kcal High 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 2.5% higher
|
1.58 High 2.5% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 7.6% higher
|
19.8 Average 7% lower
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 1.1 kg 2 lbs heavier |
63.4 kg 140 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 3.2% higher
|
53.4 cm 21 inches 3.1% lower
|
||||||||||
Waist Span
|
34.1 cm 13 inches 1.2% higher
|
33.7 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.9 kg 2 lbs heavier |
9.6 kg 21 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
23
15y younger
|
38
15y older
|