Week 1
By Anonymous, ID: g4cwm5k2 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 10.6% lower
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16.1% Healthy 11.8% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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6.3 6% less sexy
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6.7 6.3% sexier
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BMI
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23.1 Average 2.5% higher
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22.5 Average 2.5% lower
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Daily Calorie Needs (?)
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2328 kcal High 3.1% higher
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2258 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.1% higher
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1.72 HOLY SHIT 3.9% lower
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FFMI (?)
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19.8 Average 4.8% higher
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18.9 Average 4.5% lower
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Lean Mass
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63.3 kg 140 lbs 2.1 kg 5 lbs heavier |
61.2 kg 135 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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27.6 cm 11 inches 7.4% lower
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29.8 cm 12 inches 8% higher
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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21
1y younger
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22
1y older
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