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3 weeks into my first bulk
By denniscr, ID: 6101ksck
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:13%
BMI:24.3
Muscle Index:6.6
Sexy Index:7.8
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
31/10
By guillermo hernan, ID: g7661wph
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:11.5%
BMI:22.3
Muscle Index:5.9
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
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3 weeks into my first bulk Picture 1
31/10 Picture 1
Height
172 cm
5'8"
5 cm
2 inches
shorter
177 cm
5'10"
5 cm
2 inches
taller
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
13%
Fit
13%  higher
11.5%
Fit
11.5%  lower
Muscle Index
6.6
Swole-ish
11.9%  swoler
5.9
Swole-ish
10.6%  less swole
Sexy Index
7.8
Sexy
7.1%   less sexy
8.4
Sexy
7.7% sexier
BMI
24.3
Average
9%  higher
22.3
Average
8.2%  lower
Daily Calorie Needs  (?)
2396 kcal
High
5%  higher
2281 kcal
Average
4.8%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
0.6%  higher
1.72
HOLY SHIT
0.6%  lower
FFMI (?)
21.2
Above Average
7.1%  higher
19.8
Average
6.6%  lower
Lean Mass
62.6 kg
138 lbs
0.6 kg
1 lbs
heavier
62 kg
137 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
52.7 cm
21 inches
3.9%  higher
50.7 cm
20 inches
3.8%  lower
Waist Span
30.4 cm
12 inches
3.4%  higher
29.4 cm
12 inches
3.3%  lower
Fat Mass
9.4 kg
21 lbs
1.3 kg
3 lbs
heavier
8.1 kg
18 lbs
1.3 kg
3 lbs
lighter
Age
18
15y younger
33
15y older

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