Competition prep
By Anonymous, ID: 92508i15 |
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21/2/19
By Nathan, ID: g7b4fat4 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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15.6% Healthy 25.8% higher
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12.4% Fit 20.5% lower
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Muscle Index
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4.4 15.4% less swole
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5.2 Swole-ish 18.2% swoler
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Sexy Index
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6.2 26.9% less sexy
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8.484 Sexy 36.8% sexier
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BMI
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22.7 Average 3.4% higher
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21.9 Average 3.3% lower
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Daily Calorie Needs (?)
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2215 kcal Average 3.3% lower
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2290 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 13.8% higher
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1.67 Very High 12.1% lower
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FFMI (?)
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19.1 Average 0.5% lower
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19.2 Average 0.5% higher
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Lean Mass
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59.9 kg 132 lbs 2.3 kg 5 lbs lighter |
62.2 kg 137 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 4% higher
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52.6 cm 21 inches 3.8% lower
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Waist Span
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28.8 cm 11 inches 8.3% lower
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31.4 cm 12 inches 9% higher
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Fat Mass
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11.1 kg 24 lbs 2.3 kg 5 lbs heavier |
8.8 kg 19 lbs 2.3 kg 5 lbs lighter |
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Age
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18 | 18 |