Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Tibo Inshape
By KEDON, ID: g7mnals0 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 2.6% lower
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15.3% Healthy 2.7% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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22.3 Average 6.3% lower
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23.8 Average 6.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average 3.3% lower
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2278 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 20.8% higher
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1.59 High 17.2% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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59.6 kg 131 lbs 2.2 kg 5 lbs lighter |
61.8 kg 136 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 6.4% higher
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51.3 cm 20 inches 6% lower
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Waist Span
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28.4 cm 11 inches 11.8% lower
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32.2 cm 13 inches 13.4% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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29
3y older
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26
3y younger
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